Top Tips for Fantastic Skin

Keep Young and Healthy from the Inside Out

When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body? An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 sq. feet), which is approximately the size of a double bed. Even with your clothes on that’s a lot of target for damage from the outside – injury, sunlight, cigarette smoke, environmental pollution. So your skin can be damaged by what it is exposed to, and at the same time, it reflects internal emotions (e.g. when you sweat or blush) and conditions (especially the health of your digestive system). The condition of your skin is closely dependant on what you eat.

Nutrition and Your Skin

Nutrition is fundamentally involved at every stage of your skin development. Collagen makes up 70% of your skin and depends on vitamin C. Dry, rough skin (caused by the build up the protein keratin on the outer layers) can be prevented by Vitamin A. The membranes of skin cells are made from essential fats. Dry skin can be caused by a lack of these fats. The flexibility of your skin is reduced as you get older mainly because of oxidation damage caused by free radicals – from pollution, cigarette smoke, fried and burnt foods, sunlight. This damage can be limited by nutrients such as vitamins A, C, E and selenium. Lack of zinc can lead to stretch marks and slow wound healing, and is associated with a wide variety of skin problems from acne to eczema.

Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar.

The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, whole grains, fish, pulses, nuts and seeds.

So, to improve your skin, include the following in your diet:

Apricots, cantaloupe melon, carrots, eggs, liver, pumpkin, red peppers, watercress - contain Vitamin A and beta carotene.
Blackcurrants, broccoli, citrus fruits, kiwi fruit, papaya, peppers, potatoes, tomatoes, sweet potatoes and sprouted seeds – contain Vitamin C.
Almonds, avocado, eggs, hazelnuts, olive oil, Sunflower seeds, walnuts – contain Vitamin E.
Brazil nuts, cabbage, chicken, eggs, liver, molasses, mushrooms, onions, seafood, tuna – contain Selenium.
Almonds, chicken, cauliflower, carrots, cucumber, eggs, oats, potatoes, sardines, tuna – contain Zinc.

And reduce your intake of these:

Alcohol
Coffee/tea (no more than 2 cups per day)
Sugar
Saturated fat (found in meat and dairy products).
And think about these other factors:

Avoid strong sunlight and use a sun block (sunlight causes oxidative damage and speeds the aging process of your skin).

Wash your skin with a gentle oil-based cleanser, not soap, and consider what is in your skin products such as your moisturizer (many cosmetics contains strong petroleum/alcohol based substances – remember these are absorbed through the skin).

Take regular exercise (it stimulates blood flow, which will enhance delivery of oxygen and nutrients to your skin cells).

Drink plenty of water (6-8 glasses per day (1- 1½ litres)) to hydrate the skin. Too little water can be a major factor in dry skin.

Consider taking some nutritional supplements: a good quality multivitamin and mineral supplement; vitamin C; an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium); and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend). Remember supplements should be considered as an addition to a good diet and healthy lifestyle, not a replacement for one.

Use a skin brush for your body (upward strokes working from feet to torso) and an exfoliation cream for your face. Exfoliation helps to clear blocked pores and smooth away dead, dry skin.

If that sounds a lot to think about, don’t let it put you off. You can have the skin you deserve, the skin that reflects a healthier you. Just take it step by step. First introduce apricots, cantaloupe melon etc (the Vitamin A foods). Then when you’ve worked through introducing the healthier range of foods, start reducing the alcohol and sugar. In no time at all you’ll be on the road to better health and better skin.

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Skin components

Skin has pigmentation, or melanin, provided by melanocytes, ?which absorb some of the potentially dangerous ultraviolet radiation (UV) in sunlight. It also contains DNA repair enzymes which help to reverse UV damage, and people who lack the genes for these enzymes suffer high rates of skin cancer. One form predominantly produced by UV light, malignant melanoma, is particularly invasive, causing it to spread quickly, and can often be deadly. Human skin pigmentation varies among populations in a striking manner. This has sometimes led to the classification of people(s) on the basis of skin color.

Mammalian skin often contains hairs, which in sufficient density is called fur. The hair mainly serves to augment the insulation the skin provides, but can also serve as a secondary sexual characteristic or as camouflage. On some animals, the skin is very hard and thick, and can be processed to create leather. Reptiles and fish have hard protective scales on their skin for protection, and birds have hard feathers, all made of tough β-keratins. Amphibian skin is not a strong barrier to passage of chemicals and is often subject to osmosis. A frog sitting in an anesthetic solution could quickly go to sleep.

The skin is often known as the largest organ of the human body. This applies to exterior surface, as it covers the body, appearing to have the largest surface area of all the organs. Moreover, it applies to weight, as it weighs more than any single internal organ, accounting for about 15 percent of body weight. For the average adult human, the skin has a surface area of between 1.5-2.0 square meters (16.1-21.5 sq.ft.), most of it is between 2-3 mm (0.10 inch) thick. The average square inch (6.5 cm²) of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings.

Dandruff

Dandruff (also called scurf and historically termed Pityriasis capitis) is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common. Some people, however, either chronically or as a result of certain triggers, experience an unusually large amount of flaking, which can also be accompanied by redness and irritation. Most cases of dandruff can be easily treated with specialized shampoos. Dandruff is not an organism like lice; it is just dead skin that accumulates in the scalp. Dandruff is unlikely to be the cause of hair loss.

Excessive flaking can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or excoriation associated with infestation of head lice.

Dandruff is a global phenomenon and many people find that dandruff can cause social or self-esteem problems. Treatment may be important purely for psychological reasons.

Children’s hair

Children’s hair is often a problem because it is supremely fine and may be difficult to care for because of its nearly downy softness and fluffiness. Up until the age of 7-10, this fine hair will remain about the head.

Children’s hair is different from adult hair in texture, density, and likely also color, body and so on. Hair's traits will change over time as humans physically develop, and even age. Like the rest of the human body, (example, teeth), hair has different stages of development spanning the full lifetime from birth to death.

It is best to detangle hair before washing, especially if there’s any length. Use a wide tooth comb and begin from the bottom of the length, and work one's way up the length of hair. This concept is excellent for adult hair as well.

Choose a mild shampoo, or dilute the shampoo in a bit of water to reduce the strength. Lather the shampoo in the palm of a hand before applying. A dime size of shampoo should be sufficient. Do not pile or overly agitate the hair in swirly circles about the head inciting tangles. Instead try to wash the hair in the direction the hair falls. Most children’s hair is not overly thick either so this is easier to follow. The head and hair can almost be patted with shampoo.

If the child is somewhat older, and possesses any length, do use a conditioner that is lightweight on the hair length only, not the scalp skin. A trick to aide with detangling, and this is particularly suitable for curly hair, is to coat the hair length in conditioner, use the power of the shower water to help with detangling, and then repetitively dip the wide tooth plastic comb in conditioner and detangle a bit this way. Such fine hair will be weighted down by an overly heavy and/or viscous substance. Avoid placing conditioner on the scalp skin, if at all possible.

To detangle delicate hair and hopefully stem the tide of tears from pulling, use a very wide tooth comb, not a brush. Consider the option of waiting for hair to partially dry by air such that the hair is merely damp and not sopping wet. Then there are on the market any variety of detangling sprays that parents can use that will help tremendously with the detangling process, making it more enjoyable for both parent and child. These often contain agents that greatly increase slip. Curly haired children will likely benefit from less detangling. The hair can be worked in the shower as suggested slightly above, and then lightly detangled, and any further conditioner can be applied to curly hair while still damp. Then simply scrunch the hair in the palms of the hand to help form the curl in grouped locks. (This is also true of detangling curly hair once dry: never use a brush on such hair and thus separate the strands. This will result in poof that most curlies despise. Allow the coiled curls to lock together in groups and lightly detangle with a wide tooth comb. Use a leave-in conditioner to impart moisture and avoid flatness to some degree. Those with more body/curl have a harder time holding on to moisture since the cuticle is normally somewhat open. So any assistance with imparting moisture that's appropriate for the curl level is helpful.) Also be sure to detangle, from the bottom, of any length working one’s way up toward the head. This practice is true both damp and dry. It can be sprayed not only on the hair, but the detangling tool as well. Do NOT start from the top and force the tool down through the hair. This is a sure fire way to have a screaming session as this method literally pulls hair harshly at the hair follicle which is quite painful. Interestingly, one strand being pulled is supremely more sexy than a tug on a whole chunk of hair. When the hair is merely damp, simply separating the strands and not aiming for complete tangle-free hair will help speed up the drying time. Whenever possible, consider gentle braiding or ponytailing, or somehow organizing the hair in a contained format to prevent hurtful detangling needs later on in the day. The same holds true of sleeping. Consider slippery fabrics for the pillowcase. Any length can be bound in pigtail braids that are not tightly pulled from the head. Position the start point of such braids such that the child will not be sleeping on a lump. This is a possible option at later ages for both sleep and playground. While they will become loosened, at least detangling needs and matting are minimized. Always blot hair dry; do not rub the hair and again incite tangles this way. There exist on the market microfiber towels that really absorb wetness quickly. Many concepts for adult hair care still apply with children’s hair.

Many children are afraid of dunking their head in water and this can make it difficult for parents to teach their children to wash their own hair. Never force a child’s head under the water entirely. Instead, consider installing a hand held shower in the bathing area so that water can be specifically directed. (This is not usually expensive or difficult, even for single parents. All that’s required is a diverter piece on the shower head arm. This can be installed in dwellings such as apartments with ease and removed just as easily when one ceases tenancy.) Some children that are younger will really appreciate having a hand towel handy to wipe their eyes as it helps them feel in control. Leaning forward may be more frightening to the child, so instead, work so the child tilts their head back with parental hand support. Use cups of water, if a hand held shower is impossible, to aim the flow of water on the hair and away from the face. Some children will be comfortable with the idea of leaning back in a bathtub. If a parent has the time, setting up a mock salon situation at a sink can be an alternative: a chair that’s high enough and maybe some pillows so the child’s head leans back comfortably.

Babies and elderly scalp skin are similar in that the sebaceous gland production is less because of less hormones in the body. As part of most hair follicles, there is a sebaceous gland that secretes sebum, a waxy ester, which helps to maintain the acid mantle (scalp skin health/balance) and provide a coating on the skin that keeps it supple and moist. It is not oil, even though we refer to the look of this when it builds too much as oily or greasy. When the sebum builds overly, it is time to wash the hair, generally somewhere between every other day to every third day for average adults. Very elderly may be able to wait closer to depending on sebum production and volume of hair. Teenagers, because of hormones, often require daily washing of the hair. However most adults can wait a day or so between washing since some sebum is necessary to maintain health of the scalp skin. Sebum also imparts a protective coating to hair strands. Daily washing will remove the sebum daily and incite, potentially, an increase in sebum production since the skin has mechanisms for discerning the scalp skin is lacking sufficient moisture. However, in forms of scalp disorders, this may not be the case. For babies and elderly, the sebaceous gland production is not at peak and so daily washing is not typically necessary. If daily washing is conducted this can actually lead to dry, itchy scalp skin scenarios that are irritating. Note that not all itchy scalps are related to overly dry scalp skin. In point of fact, the opposite can be true: too much sebum (for example a response to an infection of the hair follicles). Babies and elderly should use shampoos that are quite mild to the skin. In instances of cradle cap, a type of dermatitis distantly related to dandruff, follow the doctor’s instructions for care. Hair texture changes every seven years, with the changing levels of hormones produced.

Hair care

Hair care is an overall term for parts of hygiene and cosmetology involving the hair on the human head.

Care of the hair and the scalp skin are sometimes considered separate, but are often intertwined because hair grows from underneath the skin. The living part of hair is the hair follicle which contains the hair root, the sebaceous gland, the vessel for delivering nutrients (via the blood), and other parts. Hair itself is very living; however, much can be done to manage hair and ensure that the outer surface of hair, the cuticle, will remain intact and continue to protect the inner parts of the hair cell (the cortex and the medulla).

Hair care will differ according to one's hair type and according to various processes that can be applied to hair. All hair is not the same; indeed, hair is a manifestation of human diversity.

When hair behaves in an unusual way, or a scalp skin disorder arises, it is often necessary to visit not only a qualified physician, but sometimes a dermatologist, or a trichologist. Conditions that require this type of professional help include, but are not limited to, forms of alopecia, hair pulling/picking, hair that sticks straight out, black dots on the hair, and rashes or burns resulting from chemical processes.go on an all nutrition diet....

For many, hair care means a visit to a professional stylist. The discussion of hair is a major world industry, from the salon to products to advertising and even magazines on the subject. Indeed, the topic is displayed and discussed in various online discussion forums. Hair care can include hairdressing (or 'hair dressing'), where the hair is blown dry, combed and/or styled. Hair dressing may include perms, weaves, coloring, extensions, permanent relaxers, curling and any other form of styling or texturing.

Styling tools may include Hair irons (including flat and curling irons), hair dryers, Hairbrushes (both flat and round), hair rollers, diffusers and various types of scissors. Hair dressing might also include the use of product to add texture, shine, curl, volume or hold to a particular style.

In this article, 'Hair care' is taken to mean care of hair on the human head, but mention should be made of other services available in salons such as barber shops which include men's beard and skin care for the beard, and possibly also waxing services of other sites on the human body where hair may be removed. (Hair removal can also be done via laser applications, but often this is not offered in a salon and is conducted under physician care.) Hair dressing (and resulting care requirements) are in many ways more often associated with the female gender, but hair care and dressing is no longer just for females, if indeed it ever was. Many males benefit from improved care, especially considering that males also color (music industry, to cover gray) and enjoy alternative shapes and styles themselves.

Haircuts may also include services mentioned under hair dressing. Cutting hair often involves creating a specific shape and form, and maintaining such sculpture. Haircuts can also be used to define a hemline along the ends and edges of longer lengths and amongst longer lengths. Hair cutting may include shaving the head, in which case scalp skin care would be required. In some settings, hair cutting, creating forms and shapes are an expressive art form. Hair cutting often involves considerations of body proportions, hair density and hair type, face and head shape from all views (profile, 3/4 and 360 degree, from above and from below), overall bone structure, and pattern of how hair lies or falls.

Hair shapes and various lengths are often derived from concerns regarding personal expression and aesthetics (examples: dreadlocks, punk hair, the business haircut/style, very long hair), religion (for example, Pentecostal faith among others), social and cultural values. In short, hair is often a physical expression of one's sense of self, of a desire to present oneself to and amongst a community, of social status and roles, and of cultural values. Such expression often involves adding ornaments to the hair, or partial or full hair coverings (such as a Kippa, Hijab, or a Turban).

Hair care also includes hair washing. Scalp skin that is not cleansed regularly may become a prime breeding ground for bacteria, and scalp disorders may result. However, not all scalp disorders are a result of bacterial infections. Some arise inexplicably, and often only the symptoms can be treated for management of the condition (example: dandruff). There are also bacteria that can affect the hair itself, but in first world countries, this is much rarer. Head lice is probably the most common hair and scalp ailment world-wide, but can be rid of in time with great attention to detail, and studies show it is not necessarily associated with poor hygiene. (Indeed, even well-to-do households can experience head lice. More recent studies reveal that head lice actually thrive in clean hair.)

Hair washing as a term may be a bit misleading as what is really necessary is cleaning the surface of the scalp skin, the way the skin all over the body requires cleaning for good hygiene. Often hair is washed as part of a shower or bathing with a specialized soap called shampoo. Conditioner is recommended after rinsing out shampoo to replace moisture in the hair shaft, the cortex, as well as to protect the hair strands from breakage to moisten the hair and ease detangling and manageability.

Scalp hair grows, on average, at a rate of about half an inch per month, and shampoos or vitamins have not been shown to noticeably change this rate. Hair growth rate also depends upon what phase in the cycle of hair growth one is actually in; there are three phases. The speed of hair growth varies based upon genetics, gender, age, hormones, and may be reduced by nutrient deficiency (i.e., anorexia, anemia, zinc deficiency) and hormonal fluctuations (i.e., menopause, polycystic ovaries, thyroid disease).^[1]

Hair-care tips

Nutrition

As stated earlier, major factors for healthy hair of any type remains both genetics and health. A well understood factor to optimum health is nutrition, and this element remains true for hair health. The living part of hair is under the scalp skin where the hair root is housed in the hair follicle. The entire follicle and root are fed by a vein, and blood carries nutrients to the follicle/root. Any time an individual has any kind of health concern from stress, trauma, medications of various sorts, chronic medical conditions or medical conditions that come and then wane, heavy metals in waters and food, smoking etc. these and more can affect the hair, its growth, and its appearance.

If one wants to improve their hair health, one thing to improve is what one eats. Generally, eating a full diet that contains protein, fruits, vegetables, grains, and even an appropriate amount of fat is important (several vitamins and minerals require fat in order to be delivered or absorbed by the body). Any deficiency will typically show first in the hair, perhaps even before it is diagnosed. For example, even a mild case of anemia can cause shedding and hair loss.

When the body is under strain, it reprioritizes its processes. For example, the vital organs will be attended to first, meaning that healthy, oxygenated blood may not feed into the hair follicle, resulting in less healthy hair or a decline in growth rate. While not all hair growth issues stem from malnutrition, it is a valuable symptom in diagnosis.

It Is The Cure For The Blues The Fountain Of Youth Do You Know What It Is?

With all the lotions, potions and prescriptive concoctions that focus on reviving, restoring, maintaining a youthful appearance there is nothing that can compete with the youthful results of regular exercise. When it comes to washing away the blues, regular exercise slams other methods on results obtained and does not even carry the risk of a negative side effect.

While most of us would love to solve all of our problems with a quick fix solution that the drug industry loves to accommodate us all with, the truth is that getting up and moving regularly provides a better result than any lotion, potion or prescriptive concoction known to man when it comes to maintaining a youthful appearance or keeping the blues at bay। Even recreational drugs cannot compete with the feel good effects of regular exercise.

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Diet plans


Add to those benefits the significant health effects of regular exercise including avoiding type 2 diabetes, high blood pressure, high cholesterol, asthma, arthritis, certain cancers including colon cancer and the need for regular exercise becomes a no brainer. With all of those benefits it would seem logical that everyone in our society would be moving regularly and enjoying those many very real indisputable advantages for health and well being.

Sadly, the couch potatoes are winning and consequently the health statistics on the overall population is steadily declining. Presently in the U.S. nearly 60 million Americans are considered obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.

In the meantime, the educational system continues to eliminate time for regular physical fitness while the youth in this country, and for the first time in history, are contracting medical conditions once only afflicting older adults as a result of issues related to weight.

If you are reading this and you have not been engaging in regular physical activity ask yourself why not? You have the time, just cut out one and a half hour of the 4 hours that most people spend watching T.V. each night or get up one half hour earlier than you are used to. If you feel too tired it is because you are not getting regular exercise.

There is no excuse for allowing yourself to feel less happy, less energetic, less confident or less anxious. There is no excuse for you allowing your body to go without that essential regular activity that it DOES NEED! Just because you feel you have been getting away with it so far the facts and health statistics in the US prove that you are living under a false belief.

The negative effects of not engaging in regular physical activities are going to catch up with you in time. You really are not getting away with anything and not engaging in regular exercise is not harmless. The facts are clear that our bodies require regular exercise and when you do not give your body what it requires, just like food and water, there is a consequence and it is not a good one.

Stop living in denial and stop pretending it does not matter. You know you want the results of regular exercise and you can have those results, all of them. The best news is it will not cost you a dime because you can take care of that need just by taking a walk or doing calisthenic type exercises in your living room. If you do not know what to do just do a general search on any engine with the word CALISTHENIC and there are an abundance of sites ready to help you out.

Potions, lotions and prescriptive concoctions have their place but whatever your plan make sure you are engaging in regular exercise because you will not need many or maybe even not any, potions, lotions or prescriptive concoctions to realize the fountain of youth or cure those blues if you do.